For the first time ever, PFI is making their Intermediate Freediver manual available to the general public.
Inside the 160 page manual (that is used for our flagship Intermediate Freediver course) you will get information on the following subjects that has helped 7 of our instructors achieve over 23 World Records.
- Freediving Equipment
- Safety & Problem Management
- Proper Breathing Techniques
- Physiology of Freediving
- Physics of Freediving
- Psychology of Freediving
- Training Exercises
- Appendix (Equalizing Workshop, Packing, Reverse Packing, O2/CO2 Tables and Glossary of Terms)
Nothing beats taking the course from a PFI Instructor but this is the ultimate collection of Freediving information and techniques that will help you understand more about the recreation and sport of breath-hold diving.